My Yoga Life

How to Add a Little Yoga into Your Daily Life

My Yoga Life is all about adding bits of yoga into your daily life to re-energize, eliminate aches and pains from sitting or standing too much, reduce chance of injury from gardening/housecleaning/play, get re-motivated!

Small amounts of simple, easy yoga bends, stretches and twists throughout your day – at the Beginning, During and End of any activity – will rejuvenate your life and reduce potential of a stiff, achy body or injury from doing what you love.

Try out some of Susie’s 3-to-5 minute YouTube
My Yoga Life videos

Learn to use Yoga in all kinds of real life settings: in the car, at the office, cooking in the kitchen, in the doctor’s waiting room, at the Starbucks, at the Apple or Microsoft stores!, on a road trip, on an airplane, at the movie theater and many more!

Download Susie’s longer videos for HOW TO DO EASY EVERYDAY YOGA 
Vimeo On Demand page

YOGA FOR THE GARDENER – Avoid stiffness, aches, pains and injury from too much of a good day in the garden with Yoga BEFORE, DURING and AFTER you garden! Narrated and sub-titled for easy following. Great for all ages including SENIORS!

GUIDED MEDITATION by Susie – 30-minutes of guided relaxation, sending light throughout your body to stop the “analysis paralysis” and “monkey mind” for remarkable peace and release from stress and tension. mindfulness.

YOGA ON THE FLOOR – Easy floor stretches and Yoga with Susie in her ashram/livingroom. Simple, refreshing way to start or end your day.

Simple, easy stretches and moves that make gardening more FUN and safer! Never another backache or sore forearm after a day working in the garden.
Try and be delighted at how good you feel and how beautiful your garden looks!
Use these very same yoga stretches, moves and poses BEFORE, DURING and AFTER any physical activity!

YOGA FOR EVERYDAY LIVING WORKSHOPS

Susie presents YOGA WORKSHOPS tailored to your business, your school, your specific work demands or play. Youth and adults all find that easy, everyday yoga calms their minds and relaxes their bodies for greater productivity, accomplishment, satisfaction and JOY!

Great for staff, employees, teachers, administrators, students, counselors, and specialty environments like dental and medical offices, fast-food workers, office workers at desks all day, coffee house baristas, construction workers, IT computer pros and more.

Comments from GARDEN CLUB PROGRAMS:
Garden Clubs say Susie is “energetic and engaging!”

Yoga for Gardeners – Kathie from Brea, CA – 09/12/2018
Susie gave a wonderful presentation on Yoga for Gardeners with a great demonstration video. She led us in the exercises and inspired us to move carefully as we garden. Very inspiring. I highly recommend Susie as a garden club speaker.”

Excellent Speaker – Margaret Harris from Whittier, CA – 09/10/2018
Our Garden Thyme Club has greatly enjoyed 2 programs by Susie. Monarch Butterflies & also Yoga for Gardeners. She is a very engaging & energetic speaker & we all had a good time with her as speaker!”

MORE REVIEWS at  http://www.GreatGardenSpeakers.com

Namaste! Make it a BETTER day!

Susie Teaches Yoga Classes

Wednesday 10am to 11:30am 
Hatha Yoga for all levels, Beginners welcome
24 Hour Fitness Orange Active Club
3521 E. Chapman Ave, Orange, CA

Wednesday 7:30pm to 8:30pm
Hatha Yoga for all levels, Beginners welcome
24 Hour Fitness Orange Active Club
3521 E. Chapman Ave, Orange, CA

Friday 11am to Noon 
Hatha Yoga for all levels, Beginners welcome
24 Hour Fitness Orange Super Sport Club
2102 N Tustin Ave, Orange, CA

Yoga for the Gardener
Yoga for Dentists