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Mindfulness through Yoga and Meditation improves EMPATHY

Mindfulness through Yoga and Meditation improves EMPATHY

Yoga and meditation create mindfulness – a mental, emotional and spiritual presence in the moment that is truly YUMMY! Yes, it brings all the senses into focus and leaves all the world “outside” ourselves. A great way to have peaceful moments in the midst of chaos and enhances compassion, patience and kindness – oh, and empathy 🙂 FYI – you do NOT have to be limber or young to do yoga! You can get the benefits regardless of how stiff, achy or old you are.
Just TRY IT!

http://time.com/5096800/mindfulness-nicer-empathy/?ref=quuu