06 Jan Mindfulness through Yoga and Meditation improves EMPATHY
Yoga and meditation create mindfulness – a mental, emotional and spiritual presence in the moment that is truly YUMMY! Yes, it brings all the senses into focus and leaves all the world “outside” ourselves. A great way to have peaceful moments in the midst of chaos and enhances compassion, patience and kindness – oh, and empathy 🙂 FYI – you do NOT have to be limber or young to do yoga! You can get the benefits regardless of how stiff, achy or old you are.
Just TRY IT!