The Workbook is the combined wisdom of 45 years teaching, coaching, clinical psychology practice, martial arts, dance, yoga, meditation and more – with something everyone can relate to and something for every area of your life: your Body, your Mind and your Spirit.
On the DVD, you will find YOGA FOR THE OFFICE/CLASSROOM where Susie guides everyone, from total novice through active individual, in simple, profoundly relaxing yoga to do at the office, in the classroom, in public, or at home – wherever and whenever the tension and stress strike.
Get a good night’s sleep with Dr. Ken’s quick and effective Progressive Muscle Relaxation AND his own original Emotional Self-Defense© derived from 40 years as a Sensei and 4th degree black belt in Judo.
The Workbook is filled with encouraging tools to uplift our thoughts and attitudes and motivate positive self-care.
These are all tools actively used by both Dr. Ken and Susie personally and with clients in practice and coaching experiences.
Reward yourself with the ultimate relaxing Guided Meditations on CD that you’re ever likely to experience. Dr. Ken’s deep resonant voice has guided thousands of people to peace, calm and problem resolution that profoundly enriches their lives.
Plus Susie’s guided meditations on the CD have given thousands of teens, teachers, school counselors and parents their first taste of a quiet and peaceful mind! Once felt, it’s easy to return to that special place to relax, refresh and find answers in our lives.