STRESS abounds in every life, regardless of gender, economic, religious, ethnic boundaries. It is a fact of life, a part of the human experience.
EXCESS STRESS is not a necessity; it is more a learned attitude about how we deal with life’s demands. We can expand our ability to draw boundaries, to make choices that support our dreams and actual design, and to release negative assumptions and perceptions of ourselves and others.
LIFE BALANCE is a worthy and attainable goal for all our lives. As we learn and apply healthy emotional, physical, mental and spiritual coping skills, we can achieve peak performance in all our endeavors and experience happier, more hopeful and joy-filled lives.
De-Stress for Success® Workbook and Workshops provide the training, the skills and the support for your well-being and mental health.
A 230-page comprehensive Workbook + DVD with Yoga for the Office, Emotional Self-Defense, Progressive Muscle Relaxation + 2 CD’s with Guided Meditations and more.
Don’t let one more day go by feeling exhausted, overwhelmed, anxious, worried, just plain “tired of being tired of it all” – Here is REAL HELP for REAL WORLD LIVING!
The Workbook is the combined wisdom of 45 years teaching, coaching, clinical psychology practice, martial arts, dance, yoga, meditation and more – with something everyone can relate to and something for every area of your life: your Body, your Mind and your Spirit.
This Workshop is for every adult and youth whose life is touched by overwhelm, anxiety, worry, fear and all the uncomfortable emotions that add up to too much STRESS in their lives!
Even in the most demanding and uncertain times, we and our children can achieve increased serenity, acceptance and a sense of peace about life.
With an arsenal of self-empowering stress management and life balance tools, Susie Vanderlip and husband, Dr. Ken Vanderlip, provide the training and the tools to help. Together and individually, they conduct workshops that radiate unconditional acceptance and encouragement that instill HOPE and calm.
Dr. Vanderlip and Susie have made me aware of so many tools I can use to heal the problems I have in my life.
Dr. Vanderlip has "an excellent ability to present information in a format participants can readily utilize. My professional staff has benefited greatly from his suggestions.
Your stress workshop literally transformed my life!
The Betty Ford Center
California Association of Hospitals and Health Systems
Mental Health for College Campuses Conference - North Dakota State Universities
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