In this video, Susie Vanderlip teaches gentle, practical Yoga for the Office.
Susie uses her experience from 40+ years in Hatha Yoga, Pilates and Dance to create a relaxing,
mindful set of yoga poses and breathing to keep the body relaxed, reduce stress, and re-invigorate
your day. Yoga for the Office is good for all walks of life, and especially helpful for anyone who sits a lot
in their work, such as therapists!