Contact:  800-707-1977    

How to Add a Little Yoga into Your Daily Life

My Yoga Life is all about adding bits of yoga into your daily life to re-energize, eliminate aches and pains from sitting or standing too much, reduce chance of injury from gardening/housecleaning/play, get re-motivated!

Small amounts of simple, easy yoga bends, stretches and twists throughout your day – at the Beginning, During and End of any activity – will rejuvenate your life and reduce potential of a stiff, achy body or injury from doing what you love.

Try out some of Susie’s Free 3-to-5 minute YouTube videos:
My Yoga Life videos

Learn to use Yoga in all kinds of real life settings: in the car, at the office, cooking in the kitchen, in the doctor’s waiting room, at the Starbucks, at the Apple or Microsoft stores, on a road trip, on an airplane, at the movie theater and many more!

YOGA FOR THE OFFICE Video and Workshop –

Simple, easy and quick stretches, bends, rotations with slow, even flow breath is amazing for anyone who sits or stands a lot, taxes the brain, feels anxiety or stress on the job! Check out the video and feel the relief, the return of energy, reawakening of enthusiasm, hope and positive thinking. www.vimeo.com/ondemand/MyYogaLife

YOGA FOR THE GARDENER Video and Workshop –
“Thank you. This was great! I’ve tried yoga before, but this was the best. Simple, manageable, and very effective.“

“My 92-year -old mother, watched and followed along.  She has severe arthritis and I think she picked up a few tips to help her out as she is still in the garden too!“

“What a wonderful program! I’m so glad we connected and were able to offer it to our patrons. We’ve already gotten wonderful feedback.” Avon Free Public Library, Avon, CT

Absolutely loved by people of all ages who want to garden without injury, aches, or pains all lifelong! Gentle muscle and joint warm-ups, head to toe, that every body can do BEFORE, DURING and AFTER gardening that absolutely reduce aches and pains and potential injury from doing what you love!
The Video is available as a DVD or mp4 download and is narrated and sub-titled so easy to follow. Great for all ages and especially good for 50+ and SENIORS.
The Workshop is a 45-minute live or Zoom experience designed for active adults in everyday street clothes. Susie presents the workshop for garden clubs, botanic gardens, nurseries, women’s clubs, senior associations and more.
Amazing how helpful this simple but effective yoga is for older bodies with limitations, arthritis, and back issues and how much easier and safer gardening can be. Extend your gardening life with Yoga for the Gardener!

Comments from GARDEN CLUB PROGRAMS:
Garden Clubs say Susie is “energetic and engaging!”

Yoga for Gardeners – Kathie from Brea, CA – 09/12/2018
“Susie gave a wonderful presentation on Yoga for Gardeners with a great demonstration video. She led us in the exercises and inspired us to move carefully as we garden. Very inspiring. I highly recommend Susie as a garden club speaker.”

Excellent Speaker – Margaret Harris from Whittier, CA – 09/10/2018
“Our Garden Thyme Club has greatly enjoyed 2 programs by Susie. Monarch Butterflies & also Yoga for Gardeners. She is a very engaging & energetic speaker & we all had a good time with her as speaker!”
MORE REVIEWS at  http://www.GreatGardenSpeakers.org

Beginners and all ages including active older adults. 

Numerous 40-to-75 minute classes available thru Vimeo OnDemand made from live streaming on YouTube LIVE throughout the pandemic. Available at vimeo.com/ondemand/MyYogaLife
Even  if you think you are “too stiff’ to do yoga,” be encouraged that even a little stretching, easy spinal twists,  mindful breathing to calm the mind have a powerful positive impact. Simple yoga stretches reduce aches and pains, energize body and mind, build brain cells, help manage blood pressure, and release happy endorphins. Just do as much or as little as suits your body without ever pushing into pain. Use these classes as a doorway to feel BETTER IN YOUR BODY EVERYDAY and BRING MOMENTS OF PEACE to a busy mind.

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RESTORATIVE  YOGA Videos and Live Instruction for all levels including Beginners and all ages including active older adults. 

Numerous 40-to-75 minute classes available thru Vimeo OnDemand made from live streaming on YouTube LIVE throughout the pandemic. Available at vimeo.com/ondemand/MyYogaLife
Even  if you think you are “too stiff’ to do yoga,” be encouraged that even a little stretching, easy spinal twists,  mindful breathing to calm the mind have a powerful positive impact. Simple yoga stretches reduce aches and pains, energize body and mind, build brain cells, help manage blood pressure, and release happy endorphins. Just do as much or as little as suits your body without ever pushing into pain. Use these classes as a doorway to feel BETTER IN YOUR BODY EVERYDAY and BRING MOMENTS OF PEACE to a busy mind.

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GUIDED MEDITATION 

30-minutes of guided meditation based on Actual Design (Actualism) meditation.

Susie is a Certified Basic Instructor and Ordained Minister of Service in the School of Actualism. She peacefully directs people and guides white light throughout the body and mind for relaxation, release of fear and anxiety, opening the mind to new perspectives and unseen solutions. Incredibly relaxing and nurturing for body, mind and spirit. Helps in problem solving and finding creativity. Nurture yourself with mindfulness, peace and serenity.

YOGA ON THE FLOOR 

Video with Easy floor stretches with Susie in her ashram/living room. Simple, refreshing way to start or end your day. www.vimeo.com/ondemand/MyYogaLife

YOGA WORKSHOPS for Corporate, School, Business,
Health Providers, Hair Stylists and more

Susie presents YOGA WORKSHOPS tailored to your business, your school, your specific work demands, your play. Excellent for anyone whose work requires long periods of standing or sitting creating neck, back, leg or shoulder aches and pains. Easy, everyday yoga stretches, balances and rotations have the power to quickly calm the mind, reduce stress,  and relax the body. The result is greater productivity, accomplishment, satisfaction and JOY!

Great for staff, employees, teachers, administrators, students, counselors, and specialty environments like hairdressers, dental and medical employees, fast-food workers, office workers at desks all day, coffee house baristas, construction workers, IT computer pros and more.

Namaste! Make it a BETTER day!

LIVE YOGA CLASSES

Restorative Yoga for all levels including Beginners and all ages including active older adults. Everyone Welcome!
Susie has been teaching yoga for over 40 years and at 24 Hour Fitness for the last 8 years. Her current class is at the Orange Active Club, Orange,
Thursdays 10am to 11:15am PST

Susie has practiced and taught yoga for 40 years, has taught/choreographed and performed dance for 50 years and has been a practitioner and Certified Teacher in Actualism (Actual Design) Meditation for 35 years. Her yoga instruction and guided meditations are infused and informed by a depth of experience and time developing an awareness and a deep connection of body, mind and spirit. And yet she is deeply grounded in everyday life with wonder, awe, relationship and enthusiasm. She is available by private appointment to teach this practice for

• mindfulness
• quieting and directing thought towards greater self-awareness
• opening up to creativity and problem solving
• stress management, life balance, productivity
• self-acceptance and peace of mind

Actualism (Actual Design) is designed to direct thoughts and focus light energy throughout the mind and body at ever-deepening levels of consciousness. It is based on the concept:
“Thought directs energy, Energy follows thought.” Russell Scofield, Actualism Founder

She and her husband, Ken Vanderlip, Ph.D. and clinical psychologist offer 6 CEU “Mindfulness and the Way of the Compassionate Warrior” workshops for therapists, social workers, nurses and other mental/physical health practitioners.

For more information, Contact Susie@vanderlip.com

Zumba Gold/Dance Exercise is for older adults, generally 50 and older. Her students range from50 to 92 years young! Energetic, enthusiastic and fun low impact dance exercise. Since COVID, Susie teaches live stream FREE classes on Facebook LIVE and YouTube LIVE. See class times below.

Susie has taught and performed modern and jazz dance for 50 years. She is consummate at helping non-dancers learn how to DANCE and enjoy the process! Unique to Susie’s classes are that she also has created and directs her students in a performance group, SOS (Seniors Over Sixty) Dance Crew. The Crew does Flash Mobs at various festivals and entertains the elderly at assisted living/memory care facilities. To learn more and watch videos of the crew in action, go to http://www.SOSDanceCrew.com.

CLASS TIMES:
Tuesday and Thursday 9:30am to 10:30am
Facebook LIVE and YouTube LIVE  Search on ‘Susie Vanderlip’
Archived classes on YouTube at https://tinyurl.com/YouTubeDancewithSusie

Contact Susie for more information, to Book a Presentation or to Join a Class!
Go to Contact Page here.