Four Techniques for relaxation, anxiety and stress relief – includes two peaceful meditations: one by Dr. Ken Vanderlip and one by Susie Vanderlip – both Ordained Ministers in Actual Design Meditation. Also included are a Guided Visualization and One-Minute Breathing by Dr. Ken Vanderlip. 

All techniques are included in the De-Stress for Success® Workbook and can also be used as an MP4 from https://vimeo.com/ondemand/destressforsuccess