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Even in the most demanding and uncertain times, we and our children can achieve increased serenity, acceptance and a sense of peace about life.

Relieving stress from the Body,  Mind and Spirit

This Workshop is for every adult and youth whose life is touched by overwhelm, anxiety, worry, fear and all the uncomfortable emotions that add up to too much STRESS in their lives!

Workshop Content

Meditation and mindfulness
Modern psychology
Positive self-talk
Hatha Yoga

12-Step Tools
Dance and Martial Arts
Eastern and Western traditions

Even in the most demanding and uncertain times, we and our children can achieve increased serenity, acceptance and a sense of peace about life.
With an arsenal of self-empowering stress management and life balance tools, Susie Vanderlip and husband, Dr. Ken Vanderlip, provide the training and the tools to help. Together and individually, they conduct workshops that radiate unconditional acceptance and encouragement that instill HOPE and calm.

Participants learn concrete methods to handle high-stress lives, refresh in the midst of daily demands and even crisis, and rebalance the physical, emotional, mental, and spiritual within each of us.

Combining the wisdom of the ancient arts with modern psychology, movement therapies, Yoga, dance, martial arts, 12-Step tools and Eastern and Western traditions.

De-Stress for Success® -A Winning Workshop

[icon_list_item icon=”fa-check” icon_type=”transparent” title=”Infuses relaxation practices with a lively and interactive style, delivering maximum insights in minimal time.”][icon_list_item icon=”fa-check” icon_type=”transparent” title=”Entertains participants with skills and insights from years of experience in dance, drama and martial arts.”][icon_list_item icon=”fa-check” icon_type=”transparent” title=”Reacts directly to the origins of stress to reframe and release the thoughts that trap us.”][icon_list_item icon=”fa-check” icon_type=”transparent” title=”Promotes greater health by eliminating tensions that suppress our immune systems and make us vulnerable to illness and disease.”]
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Susie Vanderlip and Dr. Ken Vanderlip compassionately guide and inspire the passion, purpose and fulfillment of work, family and play.

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Signs of Excess Stress

[icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Employee/teacher burnout is an increasing concern”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Morale is down”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Disability and medical costs have increased due to accidents, stress-related or induced illness, depression is prevalent, there is concern over alcohol or substance abuse problems”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Complaints about chronic neckaches and back aches are common with no apparent injury or underlying cause”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Anxiety, irritability, insomnia and exhaustion are common among co-workers”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Personal problems are causing school or workplace distractions. Marital discord or divorce has occurred among staff. Employees have pressures from children and spouse that distract at work and interfere with concentration, productivity or increase accidents'”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Single parent pressures, aging parents concerns, or other personal problems are spilling over to school or into the workplace.”]
[icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Your teen is more irritable, anxious, worried, having sleeping difficulties.”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Personality conflicts occurring more frequently.”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Seeing possible signs of teen drinking, high on pot, hiding in their room more?”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”High-achieving teen feeling depressed? Sad? Scared? They feel short-lived or no joy in their accomplishments?”]

Overcoming Stress

[icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Yoga for the Office – Re-Energize your Day the Healthy Way”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Less is More for High Achievers and More is Easy for Underachievers”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”HALT Principle and other ways to Get More Done with Less Effort”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Stop Worry Before Worry Stops You”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”FEAR – Tame the ‘Amygdala’ Beast”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Calming Attitude Adjusters and Positive Self-Talk”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Emotional Self-Defense – Handling Difficult Co-workers, Customers, Kids and Parents”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Guided Light Meditations”]
[icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Releases Natural Calming Brain Chemistry”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Improves Communication with Customers, Employees, Friends and Family”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Increases Hopeful Thoughts, resulting in more Energy & Innovation”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Increases Clarity, Creativity, Coping Skills”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Feel Refreshed and Relieved of Angst and Anger”][icon_list_item icon=”fa-chevron-right” icon_type=”transparent” title=”Anchors in the Midst of Chaos”]
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