Meditation and mindfulness
Dance and Martial Arts
Eastern and Western traditions
Even in the most demanding and uncertain times, we and our children can achieve increased serenity, acceptance and a sense of peace about life.
With an arsenal of self-empowering stress management and life balance tools, Susie Vanderlip and husband, Dr. Ken Vanderlip, provide the training and the tools to help. Together and individually, they conduct workshops that radiate unconditional acceptance and encouragement that instill HOPE and calm.
Participants learn concrete methods to handle high-stress lives, refresh in the midst of daily demands and even crisis, and rebalance the physical, emotional, mental, and spiritual within each of us.
Combining the wisdom of the ancient arts with modern psychology, movement therapies, Yoga, dance, martial arts, 12-Step tools and Eastern and Western traditions.