My Yoga Life is all about adding bits of yoga into your daily life to re-energize, eliminate aches and pains from sitting or standing too much, reduce chance of injury from gardening/housecleaning/play, get re-motivated!
Small amounts of simple, easy yoga bends, stretches and twists throughout your day – at the Beginning, During and End of any activity – will rejuvenate your life and reduce potential of a stiff, achy body or injury from doing what you love.
Learn to use Yoga in all kinds of real life settings: in the car, at the office, cooking in the kitchen, in the doctor’s waiting room, at the Starbucks, at the Apple or Microsoft stores!, on a road trip, on an airplane, at the movie theater and many more!
(40 to 75 min classes) Classes during COVID are live streaming for FREE on Facebook LIVE and YouTube LIVE every Wed at 10am PST and Fri at 11am PST. Just search on ‘Susie Vanderlip’ on either platform. OR just use one of several dozen of Susie’s classes archived on YouTube at https://tinyurl.com/YogaClasswithSusie
Even if you think you are “too stiff’ to do yoga,” be encouraged that even a little stretching, spinal twists, breathing to calm the mind has powerful positive impact. Simple yoga stretches reduce aches and pains, energize, build brain cells, help manage blood pressure, just do as much or as little as suits your body. Use these classes as a doorway to feel good in your body and find mindfulness and peace.
Gentle stretches, rotations, muscle and joint warm-ups to do BEFORE, DURING and AFTER gardening to reduce aches and pains and potential injury from doing what you love!
The Video is available as a DVD or mp4 download and is narrated and sub-titled so easy to follow. Great for all ages and especially good for 50+ and SENIORS.
The Workshop is a 45-minute live or Zoom experience designed for active older adults in everyday street clothes. Susie has presents the workshop for garden clubs, botanic gardens, nurseries and senior associations.
Amazing how helpful this simple but effective yoga is for older bodies with limitations, arthritis, and back issues and how much easier and safer gardening can be. Extend your gardening life with Yoga for the Gardener!
Comments from GARDEN CLUB PROGRAMS:
Garden Clubs say Susie is “energetic and engaging!”
Yoga for Gardeners – Kathie from Brea, CA – 09/12/2018
“Susie gave a wonderful presentation on Yoga for Gardeners with a great demonstration video. She led us in the exercises and inspired us to move carefully as we garden. Very inspiring. I highly recommend Susie as a garden club speaker.”
Excellent Speaker – Margaret Harris from Whittier, CA – 09/10/2018
“Our Garden Thyme Club has greatly enjoyed 2 programs by Susie. Monarch Butterflies & also Yoga for Gardeners. She is a very engaging & energetic speaker & we all had a good time with her as speaker!”
MORE REVIEWS at http://www.GreatGardenSpeakers.com
30-minutes of guided meditation based on Actualism meditation guiding white light throughout the body and mind for relaxation, release of fear and anxiety, opening the mind to new perspectives and unseen solutions. Nurture yourself with mindfulness, peace and serenity.
Easy floor stretches with Susie in her ashram/living room. Simple, refreshing way to start or end your day.
Susie presents YOGA WORKSHOPS tailored to your business, your school, your specific work demands, your play. Excellent for anyone whose work requires long periods of standing or sitting creating neck, back, leg or shoulder aches and pains. Easy, everyday yoga stretches, balances and rotations have the power to quickly calm the mind, reduce stress, and relax the body. The result is greater productivity, accomplishment, satisfaction and JOY!
Great for staff, employees, teachers, administrators, students, counselors, and specialty environments like hairdressers, dental and medical employees, fast-food workers, office workers at desks all day, coffee house baristas, construction workers, IT computer pros and more.
Live stream on Facebook LIVE and YouTube LIVE. Search on ‘Susie Vanderlip’
Archived classes on YouTube at https://tinyurl.com/YogaClasswithSusie
Gentle Yoga for all levels, Beginners, Active Older Adults, Seniors Welcome
Wednesday 10am to 11:15am PST
Friday 11am to Noon PST
Susie has practiced and taught yoga for 40 years, has taught/choreographed and performed dance for 50 years and has been a practitioner and Certified Teacher in Actualism Meditation for 35 years. Her yoga instruction and guided meditations are infused and informed by a depth of experience and time developing an awareness and a deep connection of body, mind and spirit. And yet she is deeply grounded in every day wonder, awe, relationship and enthusiasm. She is available by private appointment to teach this practice for
Actualism, rather than mind-emptying, directs thoughts to focus light energy throughout the mind and body. It is based on the concept:
“Thought directs energy, Energy follows thought.” Russell Scofield, Actualism Founder
She and her husband, Ken Vanderlip, Ph.D. and clinical psychologist offer 6 CEU “Mindfulness and the Way of the Compassionate Warrior” workshops for therapists, social workers, nurses and other mental/physical health practitioners.
For more information, Contact Susie@vanderlip.com
Zumba Gold/Dance Exercise is for older adults, generally 50 and older. Her students range from50 to 92 years young! Energetic, enthusiastic and fun low impact dance exercise. Since COVID, Susie teaches live stream FREE classes on Facebook LIVE and YouTube LIVE. See class times below.
Susie has taught and performed modern and jazz dance for 50 years. She is consummate at helping non-dancers learn how to DANCE and enjoy the process! Unique to Susie’s classes are that she also has created and directs her students in a performance group, SOS (Seniors Over Sixty) Dance Crew. The Crew does Flash Mobs at various festivals and entertains the elderly at assisted living/memory care facilities. To learn more and watch videos of the crew in action, go to http://www.SOSDanceCrew.com.
Tuesday and Thursday 9:30am to 10:30am
Facebook LIVE and YouTube LIVE Search on ‘Susie Vanderlip’
Archived classes on YouTube at https://tinyurl.com/YouTubeDancewithSusie