Complete body and mind mindfulness relaxation in 30 soothing minutes. If you do nothing else to manage the stress in your life, mediate.
Meditation creates a unique brain pattern unlike any other relaxation technique, allowing the brain to deeply relax and stop the chatter.
Invoke your natural calming brain chemistry!
Empower yourself to cope with chaos.
Susie guides you through a meditation that takes you away from anxiety, worry and fear to the safest
11 in stock