PURCHASE or RENT Susie’s Yoga Sessions (14-to-45 minutes)
Go to: http://www.vimeo.com/ondemand/MyYogaLife
Easy yoga bends, stretches, rotations and poses for flexibility, strength and mindfulness.
Add to your everyday activity or workouts. Narrated and guided videos that
– help prevent injury,
– reduce stress,
– relax the body and mind,
– create mindfulness for peaceful, more joy-filled living
NEWEST VIDEO: Yoga for the Gardener – Bends, stretches, twists and breathing BEFORE, DURING and AFTER gardening.
FREE – Enjoy watching and using Susie’s 3-to-4 minute EASY, SIMPLE YouTube Channel yoga videos. How to stretch, bend, twist and breathe wherever you are, throughout your day, EVERY DAY of your life. Susie’s My Yoga Life YouTube Channel can be viewed a http://tinyurl.com/MyYogaLife