PURCHASE  Susie’s Yoga Sessions (30 to 75 minutes)
Easy yoga bends, stretches, rotations and poses for flexibility, strength and mindfulness.
Add to your everyday activity or workouts. Narrated and guided videos that
– help prevent injury,
– reduce stress,
– relax the body and mind,
– create mindfulness for peaceful, more joy-filled living

Specialized Yoga Sessions:
Yoga for the Gardener – Bends, stretches, twists and breathing BEFORE, DURING and AFTER gardening.
Yoga for the Office – For ANYONE who sits at a desk a lot or those that stand on their feet a lot! Very easy,
practical stretches to do several times a day, if not every hour! Will make a world of difference on your
back, your core, your posture, your balance, and your ENERGY! Live your best life by using yoga
(stretches) throughout your day, every day!

FREE – Enjoy watching and using Susie’s 3-to-4 minute EASY, SIMPLE YouTube Channel yoga videos. How to stretch, bend, twist and breathe wherever you are, throughout your day, EVERY DAY of your life. Susie’s My Yoga Life YouTube Channel can be viewed a http://tinyurl.com/3MinuteYoga