This 13-minute video guides you in gentle yoga stretches to do Before, During, and After gardening. These stretches reduce aches and pains from bending, lifting, twisting, troweling, etc. and protects against potential injuries. They are easy enough for all ages, very senior-friendly! It is a must for avid gardeners of every age! Susie Vanderlip, both an experienced yoga teacher and a very devout gardener, is encouraging and provides clear narration throughout the video. You’ll enjoy the positive impact on your gardening and, quite possibly, will use these stretches before, during and after many other activities in your
life! Very senior-friendly. Good for EVERY body 🙂