06 Jan Reduce Stress and Increase Happiness, Improve Relationships with Mindfulness
Reduce Stress and Increase Happiness, Improve Relationships with Mindfulness
Yoga and meditation create mindfulness – a mental, emotional and spiritual presence in the moment that is truly YUMMY! Yes, it brings all the senses into focus and leaves all the world “outside” ourselves. A great way to have peaceful moments in the midst of chaos and enhances compassion, patience and kindness – oh, and empathy FYI – you do NOT have to be limber or young to do yoga! You can get the benefits regardless of how stiff, achy or old you are.
Just TRY IT!
http://time.com/5096800/mindfulness-nicer-empathy/?ref=quuu
