NEW eBook/iBook to help everyone with a 'heavy COVID heart," carrying around an accumulation of a year's worth of loss, fear after fear, sadness and anxiety....
Listen to web radio station Elevated Radio to hear Susie's interviews on "Mindfulness and Healthy Emotional Coping Skills" https://elevatedradiofm.com/shows/mindfulness-and-healthy-emotional-coping-skills 5/8/19 How Emotions Impact Choice and how important it is to have tools to cope with life stress. 15-minutes Susie shares insights into how emotions impact our choices. Listen to...
Reduce Stress and Increase Happiness, Improve Relationships with Mindfulness Yoga and meditation create mindfulness – a mental, emotional and spiritual presence in the moment that is truly YUMMY! Yes, it brings all the senses into focus and leaves all the world “outside” ourselves. A great way...